tahaw88494

I am a certified nutritionist specializing in women’s health, with a focus on PCOS diet, postnatal diet, and hyperthyroidism diet plan. With years of hands-on experience and deep nutritional insight, I guide women through customized diet solutions that restore hormonal balance, boost energy, and support long-term wellness.

My approach to the PCOS diet emphasizes blood sugar regulation, anti-inflammatory foods, and practical meal planning to reduce symptoms like weight gain, acne, and irregular cycles. For new mothers, I offer postnatal diet guidance that promotes healing, lactation, and vitality, ensuring both mother and baby receive optimal nourishment.

I also specialize in managing thyroid imbalances through a tailored hyperthyroidism diet. Understanding the unique challenges of this condition, I create hyperthyroidism diet plans that help calm the thyroid, support nutrient absorption, and restore metabolic stability.

Whether you’re newly diagnosed, recovering post-birth, or navigating chronic symptoms, I provide evidence-based dietary solutions that fit real life. Your health journey is unique, and I’m here to support it with practical, compassionate care rooted in science and experience.